Pacing & PEM Logbook: ME/CFS, Long Covid & Energy Management
US$9.58
Price when purchased online
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US$9.58
Price when purchased online
Free shipping
Free 30-day returns
Sold and shipped by www.hikari.fi
Free 30-day returns Details
Product details
| Management number | 232045392 | Release Date | 2026/06/18 | List Price | US$9.58 | Model Number | 232045392 | ||
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| Category | |||||||||
Managing energy limits with Long Covid or ME/CFS is not just about being tired; it is about preventing the crash. This logbook is designed to track Post-Exertional Malaise (PEM) and help you pace effectively. By documenting your activity levels, symptoms, and heart rate variability, you can identify your triggers and validate your experience to medical providers.Part of the Hoping & Coping advocacy series Read more
| ASIN | B0GSVT7NK6 |
|---|---|
| Language | English |
| Publisher | Independently published |
| Dimensions | 8.49 x 0.69 x 11.24 inches |
| Item Weight | 1.4 pounds |
| Print length | 222 pages |
| Publication date | March 16, 2026 |
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