The Eternal Radiance of Ayurveda: Good Advice for a Long and Beautiful Life

Ayurveda and ancient wisdom traditions give a blueprint for living a long, vibrant and beautiful life. The Eternal Radiance of Ayurveda: Good Advice for a Long and Beautiful Life shows you valuable, easy to understand lifestyle practices you can use right away to enhance all aspects of your life, physical, mental, emotional and spiritual.The Eternal Radiance of Ayurveda is filled with Ayurvedic recipes, spice blends, beauty formulas, herbal gardening advice, meditations, exercises, spiritual rituals and lifestyle routines - all beautifully photographed and illustrated. Deborah Garland, as an Ayurvedic practitioner, Vedic counselor and seasoned educator, makes traditional knowledge accessible and engaging for everyone. This lovely and inspiring book is a pleasure to read and will help you feel and look vibrantly healthy, happy and eternally radiant.“Deborah Garland, Ayurvedic Practitioner, has brought the ancient and timeless wisdom of Ayurveda in a simple practical way to put in our daily life. In her book, she has beautifully explained the journey of consciousness into matter that is existing in all of us. In the true sense of the word, Ayurveda heals the body, mind, and consciousness. Deborah's work will be the best practical guide for every reader.” ~ Love and light - Dr.Vasant Lad“Living in harmony with the natural world and with our own inner nature leads us to ultimate wellbeing, what is called svastha in Ayurveda. In The Eternal Radiance of Ayurveda, Deborah Garland provides an in-depth, approachable and practical guide for creating healing and balance in our challenging contemporary life through the wisdom of Ayurveda.” ~ Dr. David Frawley“From profound yet easy to understand principles of wellbeing, to delicious healing meals that stimulate the appetite just by looking at them, to practical herbal knowledge that can help everyone improve their health immediately, to luxurious and sensual beauty care treatments, the Eternal Radiance of Ayurveda shines through every page of this beautiful book.” ~ David Crow, L.Ac, Founder of Floracopeia and Crow Consultations“This wonderful book is an essential reference for anyone intending to improve their physical, mental, and spiritual health. Obviously written with love, Ms. Garland serves up practical and accessible suggestions to implement the ancient life science of Ayurveda. Her handbook is beautifully presented in a coherent manner which makes actually following the ancient tenants of healthy living simple and reasonable. Creatively combining both the classic foundations of Ayurveda, with contemporary applications for a modern audience, this handbook of good advice is essential reading for anyone with a body! In this truly comprehensive volume, Deborah has displayed her profound knowledge of this complex subject with such charm that she has made reading it a sweet experience. Wonderfully illustrated, organized, and researched, the Eternal Radiance of Ayurveda is destined to become a new modern classic. Highly recommended!”~Professor Charlotte Benson (Jyoti Devi), President: American College of Vedic Astrology“The Eternal Radiance of Ayurveda is a treasure of wisdom for living a victorious life. Deborah Garland is a cherished and trusted guide with her refinement of ancient teachings providing relevant and practical ways to living Ayurveda.” ~Julie Piatt/Srimati Read more